The base period of training is the time when you need to perform focused workouts that help you build strength, power, and aerobic fitness.  Through this 12 Week Power Trainer Plan you will go through the necessary process to help you build power on the bike.  We are all tired of the winter months when the only option is the bike trainer.  Do not go through one more unfocused workout.  This 12 Week Power Trainer Plan consists of 2 varying bike trainer workouts per week designed to make you the most powerful you can be on the bike for the 2013 season.  To order the 12 Week Power Trainer Plan email jim@jimlubinski.com. Cost: $120.00

 

 

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