Perforated ear drum means no outdoor cycling on a beautiful SoCal Saturday, here is my workout:

15 minute warm up

8 x 5 minutes HARD/5 minutes easy b/t each

Finished off with:

10 x 40 seconds ALL OUT, 20 seconds easy

5 minutes easy

10 x 40 seconds ALL OUT, 20 seconds easy

Just thought you’d like to know

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For more tips and useful goodness check out www.redperformancemultisport.com