10.  LaGrange’s Sunday Nichols Canyon Ride- High Intensity!

09.  Swimming: 3x (8×50) on 50 seconds

08.  Running: 3 x (3 miles @ 5:45 pace) on 20 minutes

07.  Swimming: 1000m Bi-Monthly Time Trial- 50m Long Course

06.  Running: 3x (35 minutes @ 6:30 pace)

05.  Cycling: 4x (15 minute Hill Repeats @ 350+ watts)

04. 10 mile Run @ 6:00 pace

03.  Tower 26 Friday Ocean Swin with Coach Gerry Rodrigues

02.  Cycling: 5x (45 minutes @ 280-300 watts)

01.  Massage From LA Sports Massage/Ice Bath

Questions: E-mail me at Jim@jimlubinski.com

Comments: