May 7th, 2012
Wildflower 2012 5/5/12 How do I get into this race report without sounding like a complete jerk, yet get the point across that I am not happy with my performance last Saturday at Wildflower? This was my fifth attempt at the epic Wildflower long course and I have yet to figure this thing out. … [Read More]
May 1st, 2012
This week is Wildflower so the workouts won’t be too insane(Unless your idea of insane is sitting on the couch watching soap operas all day). I will do some intensity, but nothing crazy. 5/1/12 Running 4 x 400m on 20 sec rest 2 x 800m on 20 sec rest 2 x 400m on 20 sec … [Read More]
April 30th, 2012
Yes Swimming is involved also: Here we go… 1000 yards as: 200 all out/300hard/200 all out/300 hard 8 x 125 HARD, 7 sec rest after each 1000 yards w/ paddles as: 200 ALL OUT/300 HARD/200 ALL OUT/200 HARD/100 ALL OUT 600 swim/stroke by 100s 6 x 50 ALL OUT RACE HARD!
April 28th, 2012
4/28/12- Cycling: 2.5 Hours 15 min warm up MAIN SET: 3 x 12 minutes as:(5 min easy b/t each) #1. 2 minutes VO2 Max/4 minutes LT/2 min VO2 Max/4 min LT #2. 2 minutes VO2 Max/4 minutes LT/2 min VO2 Max/4 min LT #3. 4 minutes LT/2 min VO2 Max/4 min LT/2 min VO2 Max 5 … [Read More]
May 7th, 2012
Wildflower 2012 5/5/12 How do I get into this race report without sounding like a complete jerk, yet get the point across that I am not happy with my performance last Saturday at Wildflower? This was my fifth attempt at the epic Wildflower long course and I have yet to figure this thing out. … [Read More]
May 1st, 2012
This week is Wildflower so the workouts won’t be too insane(Unless your idea of insane is sitting on the couch watching soap operas all day). I will do some intensity, but nothing crazy. 5/1/12 Running 4 x 400m on 20 sec rest 2 x 800m on 20 sec rest 2 x 400m on 20 sec … [Read More]
April 30th, 2012
Yes Swimming is involved also: Here we go… 1000 yards as: 200 all out/300hard/200 all out/300 hard 8 x 125 HARD, 7 sec rest after each 1000 yards w/ paddles as: 200 ALL OUT/300 HARD/200 ALL OUT/200 HARD/100 ALL OUT 600 swim/stroke by 100s 6 x 50 ALL OUT RACE HARD!
April 28th, 2012
4/28/12- Cycling: 2.5 Hours 15 min warm up MAIN SET: 3 x 12 minutes as:(5 min easy b/t each) #1. 2 minutes VO2 Max/4 minutes LT/2 min VO2 Max/4 min LT #2. 2 minutes VO2 Max/4 minutes LT/2 min VO2 Max/4 min LT #3. 4 minutes LT/2 min VO2 Max/4 min LT/2 min VO2 Max 5 … [Read More]
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