January 29th, 2012
Perforated ear drum means no outdoor cycling on a beautiful SoCal Saturday, here is my workout: 15 minute warm up 8 x 5 minutes HARD/5 minutes easy b/t each Finished off with: 10 x 40 seconds ALL OUT, 20 seconds easy 5 minutes easy 10 x 40 seconds ALL OUT, 20 seconds easy Just … [Read More]
January 24th, 2012
It has a busy month. I haven’t had time to sit down let alone keep up to date on my blog. I started the month in Tempe, AZ with coach Ryan Riell where we ran a USAT Youth and Juniors Triathlon Skills Camp. This was a great experience. It was nice to hang with young … [Read More]
January 23rd, 2012
I contributed to a new article on Men’s Fitness.com, read it and let me know what you think
January 19th, 2012
Yesterday I officially passed the NASM Certified Personal Training exam. For 1-on-1 personal training or group sessions contact me at jim@jimlubinski.com, or call my office at 310-775-7278
January 29th, 2012
Perforated ear drum means no outdoor cycling on a beautiful SoCal Saturday, here is my workout: 15 minute warm up 8 x 5 minutes HARD/5 minutes easy b/t each Finished off with: 10 x 40 seconds ALL OUT, 20 seconds easy 5 minutes easy 10 x 40 seconds ALL OUT, 20 seconds easy Just … [Read More]
January 24th, 2012
It has a busy month. I haven’t had time to sit down let alone keep up to date on my blog. I started the month in Tempe, AZ with coach Ryan Riell where we ran a USAT Youth and Juniors Triathlon Skills Camp. This was a great experience. It was nice to hang with young … [Read More]
January 23rd, 2012
I contributed to a new article on Men’s Fitness.com, read it and let me know what you think
January 19th, 2012
Yesterday I officially passed the NASM Certified Personal Training exam. For 1-on-1 personal training or group sessions contact me at jim@jimlubinski.com, or call my office at 310-775-7278
© 2011 Jim Lubinski | Site by WIDSIX
